Pregnancy Diet: What to Eat & What to Avoid A well-balanced diet during pregnancy is essential for the health of both the mother and the baby. The right nutrition supports fetal growth, strengthens immunity, and ensures overall well-being. Here’s a comprehensive guide on what to eat and what to avoid during pregnancy. What to Eat During Pregnancy 1. Nutrient-Rich Foods Fruits & Vegetables : Rich in vitamins, fiber, and antioxidants to support a healthy pregnancy. Whole Grains : Brown rice, quinoa, and whole wheat provide sustained energy and essential nutrients. Lean Proteins : Chicken, fish, tofu, and beans help with baby’s growth and muscle development. 2. Essential Nutrients Folic Acid : Found in leafy greens, beans, and fortified cereals, folic acid prevents neural tube defects. Calcium & Vitamin D : Dairy products, almonds, and fortified foods strengthen bones. Iron-Rich Foods : Spinach, red meat, and lentils prevent anemia and boost oxygen supply. Omega-3 Fatty...
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Common Causes of Irregular Periods & When to Seek Help Irregular periods can be frustrating and concerning, especially if you’re unsure of the cause. A typical menstrual cycle lasts between 21 to 35 days , but when periods become unpredictable—arriving too early, too late, or skipping altogether—it may signal an underlying health issue . Understanding the common causes of irregular periods and knowing when to seek medical help is crucial for maintaining reproductive health. Common Causes of Irregular Periods 1. Hormonal Imbalances Hormonal fluctuations, particularly in estrogen and progesterone levels , can disrupt the menstrual cycle. Conditions like polycystic ovary syndrome (PCOS) and thyroid disorders often lead to irregular periods. 2. Stress & Lifestyle Factors Chronic stress affects the hypothalamus, a part of the brain that regulates hormones. Poor sleep, extreme weight loss or gain , and excessive exercise can also contribute to irregular cycles. 3. Birth Cont...